Cardiovascular diseases account for over 17.9 million deaths yearly. According to the World Health Organization, it is 32% of all deaths worldwide each year.
The Heart Foundation of South Africa statistics for 2016 indicated that five people die every hour of a heart attack, and ten die every hour of a stroke.
Therefore, monitoring your blood pressure and cholesterol levels is essential. For adults, the cholesterol level should be below 4.9 mmol/L, and your blood pressure normal values should be 120/80.
Too much cholesterol in your blood is bad for you. It can enter your artery wall, damage the integrity and lead to atherosclerotic plaque formation. The process of plaque buildup is called atherosclerosis.
Your blood pressure will increase due to plaque buildup in the arteries, and the plaque can even block the blood flow. That is why you should ensure that your blood pressure stays normal. Blockages can also lead to cerebrovascular disease like a stroke, a heart attack and peripheral arterial disease that blocks blood flow to the legs and arms.
Practical advice from the World Health Organization on maintaining a heart-healthy diet is eating at least 400 g, or five portions, of fruit and vegetables per day. It is often challenging to meet these requirements, and following supplements can improve your heart health.
The American Health Association recommends two portions of oily fish a week, as research found that sufficient omega-three intake can reduce atherosclerotic plaque development. Most people find it challenging to meet the required diet intake, so taking omega-three supplements, like OptiMega which contain a total omega 3 of 550mg will be highly beneficial. (330mg of EPA and 220mg of DPA).
2. Superfood Purple
Berries are emerging as a dietary source that can reduce cardiovascular disease as it contains anthocyanins. Superfood Purple is a powerful blend of 10 purple berries and other fruits to help fight against free radicals and maintain healthy arteries and heart. Purple foods have a natural purple pigment due to an antioxidant called anthocyanin. The preventative actions of the berries include the following:
- Counteraction of free radical formation.
- Slowed down atherosclerosis.
- It preserves normal vascular function.
3. Superfood Green
Adding more leafy greens to your plate can help lower cholesterol by promoting your body's production of nitric oxide (NO), which helps dilate blood vessels and reduce atherosclerosis. Superfood Green is a plant-based blend of seven primarily green vegetables. This formula has been designed to help you lower your cholesterol levels and provide powerful antioxidants.
Buy all your healthy heart supplements on line at lekkerrooibos.com.