Good to know — mental health

NAD: The Key to Healthier Ageing and Immune Support.

Posted by Elsie Correia on

NAD: The Key to Healthier Ageing and Immune Support.

  In pursuing healthier ageing and robust immune function, an extraordinary naturally occurring coenzyme called Nicotinamide Adenine Dinucleotide (NAD) has emerged as a crucial player. This essential coenzyme is found in every living cell in our bodies and plays a vital role in energy metabolism, cellular communication, and overall cell functioning. As we age or face various stresses in life, our NAD levels decline, leading to potential health challenges. However, the innovative combination of NAD with Green Rooibos extract offers a unique solution with numerous benefits. What is NAD and Its Importance: Nicotinamide Adenine Dinucleotide (NAD) is a coenzyme that...

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Is crying good for you?

Posted by Elsie Correia on

Is crying good for you?

Is crying good for you? We often take health and security for granted. Since the start of Covid, most of us have become more health-conscious and have looked at ways to improve our immune systems. We are all worried about our families safety and sometimes we feel how emotions build up inside us, but we try to be strong. We often feel all we need is a good cry. When I saw the heading of a Harvard Publication: “Is crying good for you?” it grabbed my attention. Crying is indeed good for you as it releases stress and emotional pain....

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