Good to know — mental health

Is crying good for you?

Posted by Elsie Correia on

Is crying good for you?

Is crying good for you? We often take health and security for granted. Since the start of Covid, most of us have become more health-conscious and have looked at ways to improve our immune systems. We are all worried about our families safety and sometimes we feel how emotions build up inside us, but we try to be strong. We often feel all we need is a good cry. When I saw the heading of a Harvard Publication: ā€œIs crying good for you?ā€ it grabbed my attention. Crying is indeed good for you as it releases stress and emotional pain....

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