1. Electronic Diffuser
If you do have an electronic diffuser, you can drip between 3-5 drops into the diffuser water and put the diffuser on to do its job
If you do not have an electronic diffuser, try some of these ways:
2. Hand Cupping
Drip 1-2 drops of the essential oil blend into one hand, rub your hand gently together and form a cup with your hand and bring your cupped hands over your nose and mouth and breathe the aroma in and out slowly.
3. Cotton Makeup Pads
Drip 2-3 drops of the essential oil blend onto a cotton makeup pad. you can place this anywhere, from in your shoes to in your car when you are driving, you can even peg the cotton pad onto your air vent in the car or at home and let the air carry the aroma through your car or home.
4. Make Your own Spray
Get a small glass amber bottle with a spray pump, fill the bottle with distilled water and add about 5 to 10 drops (depending on how strong you would like the aroma), shake it up and spray!
5. Wooden Laundry Peg
Drop 2-3 essential oil blend drops onto the wooden laundry peg. The oils will absorb into the wood and diffuse. You can place these pegs anywhere
6. Favourite Toy or Blanket
You can add a few drops of the essential oil blend onto your child’s favourite toy or blanket when its bedtime, the aroma will help with relieving of congestion
7. Drops in Hot Water
When running a bath, add a few drops of the essential oil blend into your bath water and breathe the aroma in, or if you are very congested, add a few drops of essential oil in warm water which can be in the bathroom basin or a bowl, threw a towel over your head and the bowl and breathe the aroma in to help relieve congestion.
- Eucalyptus Globulus
- Essential Oil
- Peppermint Essential Oil
- Camphor Essential Oil
- This blend is ideal to help relieve symptoms related to colds and flu
- Eucalyptus Oil helps to relieve nasal congestion and relieve asthma
- Peppermint Oil is great to help relieve headaches, reduce pain, help improve mental function and reduce stress
- Camphor Oil has great anti-inflammatory properties and easing on chest congestion