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Here is a step by step instructions on how to do a Foot Spa. Soak your feet in lukewarm water with two bags of Jasmine tea in the water. Drink a cup of Jasmine tea while you soak your feet. Wash feet and legs up to the knee with Resque Rooibos Body Wash and rinse it off with the Rooibos water. Scrub the feet and legs with Rooibos Gold Creamy Body Scrub to remove the dead skin from the feet. Dry feet and legs with a hand towel. Massage feet and legs with Essense Miracle Tissue Oil. Rub feet and...

      10 October is World Mental Health Day and what a year it has been. I want to express my gratitude towards health professionals that have been part of my journey to bounce back from burnout. The psychiatrist helped me to feel more energised by ensuring I have a good night's rest. The psychologist taught me how to change my mindset. I felt that my life was in a downward spiral of negativity and controlled externally instead of internally. INVEST in your mental health, that is the focus for World Mental Health Day this year.  Don’t ignore the...

      29 September is world heart health day. It can be an annual reminder to do your annual lipid profile test. According to the World Health Organisation, cardiovascular disease or heart disease is the number one cause of death globally.  Cholesterol can build up in the arteries and limits the blood flow to the heart and the brain and cause heart attacks and strokes.  To reduce your cholesterol levels especially the LDL levels often referred to as the bad cholesterol, it is advisable to increase your omega oil intake.  Good food sources are oily fish like salmon and...