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READY, PEDI GO your best Rooibos Foot Spa

Posted by Elsie Correia on

READY, PEDI GO your best Rooibos Foot Spa

READY PEDI GO…. It is sandal season. Your feet need a refreshing treat and you can treat yourself in the comfort of your own home with the easy five steps. Step 1 Collect all your products needed for this ultimate relaxing food spa treatment. Make yourself a cup of Jasmine tea to enable you to relax. Photo credit: Annique Rooibos Rooibos and Jasmine tea Resque Hand Wash Miracle Tissue Oil Rooibos Retreat Body Wash 400ml Resque Foot Scrub Resque Foot Butter Resque Circulation Treatment Resque Foot Spray   Step 2 Wash your hands with Resque Hand Wash. This antibacterial herbal gel...

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Do you have enough spoons?

Posted by Elsie Correia on

Do you have enough spoons?

 Chronic illness sufferers often have difficulty in describing their lack of energy.  Christine Miserandino, a lupus sufferer and creator of the “Spoon Theory”, used “spoons” as a visual way to explain how much energy she has throughout the day. The spoons represented daily energy. Each daily action requires some spoons for payment. Demanding tasks like showering will need more spoons than getting up to have supper.   The “Spoon Theory” is a powerful tool for chronic illness sufferers to understand themselves. It also brought a better understanding between patients or Spoonies (as they call themselves) and family members, as...

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Is crying good for you?

Posted by Elsie Correia on

Is crying good for you?

Is crying good for you? We often take health and security for granted. Since the start of Covid, most of us have become more health-conscious and have looked at ways to improve our immune systems. We are all worried about our families safety and sometimes we feel how emotions build up inside us, but we try to be strong. We often feel all we need is a good cry. When I saw the heading of a Harvard Publication: “Is crying good for you?” it grabbed my attention. Crying is indeed good for you as it releases stress and emotional pain....

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Stress management solutions

Posted by Elsie Correia on

Stress management solutions

Did you know that adrenal glands are critical to your well-being as they produce hormones that help regulate your metabolism, immune system, blood pressure and stress response? Annique’s Superfood Brown has a powerful blend of six adaptogenic mushrooms that help the body adjust to stress and facilitate a normalising effect on bodily function. In combination with OptiCalm and Rooibos and Jasmine tea, Rooibos and Melissa tea and Rooibos and Hemp tea this offer is the perfect stress management pack.

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How do you fuel yourself?

Posted by Elsie Correia on

   

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